Training a mind through visualisation is much like training the body.
Skills can be learned through visualisation, what the mind sees the body will do.
Sporting situations can be rehearsed with visualisation, experiences can be prepared for.
Training a mind through visualisation is much like training the body.
Skills can be learned through visualisation, what the mind sees the body will do.
Sporting situations can be rehearsed with visualisation, experiences can be prepared for.