This 6-month wellbeing journal covers everything you need for healthy living. A monthly and weekly planner. Weekly goals and reviews, and a positive chat area to keep a record of good times. This Journal assists to change negative triggers into positive ones with a positive trigger section, this aims to develop positive mindsets.
The journal has a simple layout so as not to make a chore out of journaling, and assists with examples of what to write where.
Complement this journal with trigger wristbands such as; BREATHE, CONFIDENCE, HYDRATE and BALANCE to keep your positive mindset with you throughout the day.